Greek Crostini & the Healthy Mediterranean Diet

We are honored to have as our guest author today-Felicia Mcclinton of MediterraneanRecipes.org with a deliciously healthy recipe for Greek Style Crostini

Greek Style Crostini
8 servings
288 calories per serving

Ingredients




1 lb   of  crusty bread

1 cup  of Greek Kalamata Olives

4 ounces  Greek Feta Cheese

4 tablespoons  Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste



This recipe is perfect for 8 persons and you can prepare it in 35 minutes. It is a very flavorful and sumptuous dish inspired by the Greek feta croutons and black olives. This is also one of the easiest recipes to prepare.



Preparation



Make 1.5-inch thick slices of bread. Place the sliced bread in the oven or toaster. Rub garlic on each slice of bread after toasting.



Meanwhile, cut the feta cheese into small cubes. Cut the olives into quarters or halves. In a separate mixing bowl, mix the cubed feta cheese and olives and season with olive oil. Make sure the toasted breads are still hot before sprinkling the cheese and olive mixture. Serve and Enjoy.

***About the Author - Felicia Mcclinton writes for the blog http://www.mediterraneanrecipes.org/ , her personal hobby blog she uses to help people learn how to make Mediterranean recipes to eat healthy to prevent diseases.


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Mussels & the South of France

copyright 2010 art of living, PrimaMedia,Inc

The thought of a dish of Mussels always brings back my memories of  summer trips to the South of  France, where many restaurants serve them fresh from the sea..the thought of eating a plate of mussels in tomato sauce outside on a warm summer day in the hot summer sun brings me to a special place..  ..and maybe it is anticipation but with Spring just popping by it seems that summer can't be far off...but doesn't have to be summer to enjoy this.... it is from my latest book The Basic Art of Italian Cooking: Holidays & Special Occasions


Tagliolini Pasta with Mussels


(Tagliolini are egg noodle pasta traditional to the Region of Emilia-Romagna but are sold all over the world)

½ lb of egg noodles (tagliolini pasta)

1 lb of zucchini

1 ½ pounds fresh mussels

¼ cup chopped onion

1 scallion

6 tablespoons of extra virgin oilive oil

1 handful of fresh basil

1 tablespoon freshly chopped parsley leaves

salt

freshly ground pepper to taste



Chop onion and scallion. Place 2 tablespoons of olive oil in a saute pan.Saute on medium low heat for 5 minutes, do nor brown. Wash and slice zucchini into small sticks. In another saucepan,place in 2 tablespoons of olive oil, warm for 1 minute and place in zucchini, saute for 5 minutes,season with salt and pepper to taste. In another sauce pan place in 1 tablespoon of olive oil, place in washed mussels and chopped parsley. Cover and when mussels have opened their shells, remove from heat. Set aside. Remove mussels from pan and shell. Filter the water from cooking mussels and set aside. Place shelled mussels, cooking water , sauteed zucchini, in saute pan with onion.Saute together for 2-3 minutes. Remove from heat. Place in chopped basil and remaining olive oil. Cover and set aside. Cook noodles. Drain. Place into saute pan with mussels, place over moderate low heat for one minute, toss gently. Serve

Booksigning at Free Library of Philadelphia-April 14

Leftovers Again??

All blogs copyright art of living, PrimaMedia,Inc 2008,2009,2010

What’s for dinner tonight? The answer is simple once you’ve mastered the quickstep approach in meal preparation, transforming tiresome leftovers into rock star dinners. Even if you can’t cook, have fun with it because these ideas are easy enough from start to finish. There’s nothing worse than finally sitting down after a long strenuous workday than to a repeat-offender of last night’s meal. Practically willing it to disappear, those Houdini techniques at dinnertime sometimes fall short due to rushing lifestyles and little time. You certainly don’t have to juggle yet another bag of groceries to achieve creative-greatness in the kitchen. So relax… open the refrigerator, allow its contents to inspire your inner-chef, and reinvent those weary leftovers. Everyone will think you’ve spent the entire day cooking, and only you will be the wiser.




Like many, the thought of food lingering from previous meals stirs visual doldrums that need not be recurring. With gas prices on the rise, ordinary provisions can become extraordinary cuisine without spending another dime at the local supermarket. Growing up, there were certainly times when money was sparse, and the invaluable lesson instilled was always the same, 'waste not want not'. When it comes to leftovers, anyone can present a versatile delicacy of options for turning just about anything into a forgivable next day feast. Sounds strange… but, in most cases, it’s actually true. Need proof? An American culinary staple is and will forever remain the hamburger, and while employing leftovers may seem a difficult task… those burgers can easily become a savory meat sauce for any pasta dish.






Pasta Surprise

Ingredients yield approximately 4 servings depending on ‘leftover’ amounts.

1 16 oz package of durum wheat or whole wheat spaghetti

Leftover hamburgers

1tbsp extra virgin olive oil

2 -16 oz cans plum tomatoes

1 medium tomato, diced

1 tsp freshly chopped parsley

1 tsp freshly chopped oregano

¼ tsp garlic

3 basil leaves, chopped

Salt/pepper (to taste)

Grated Romano cheese (to taste)



Shred hamburger and place in a large skillet, stirring in 1 tbsp extra virgin olive oil to remoisten meat. Cook on medium heat setting for 3-5 minutes or long enough to heat. Add plum tomatoes and diced tomatoes while blending in herbs/seasonings to enhance flavor. (This easy recipe is still ideal no matter what spices you have in your refrigerator and pantry.)



Bring meat sauce to boil then cover and reduce heat to simmer, allowing flavors to meld. Stir occasionally while preparing spaghetti. After draining al dente (firm) noodles. Place spaghetti in saute pan with sauce and toss, place on large serving platter, and sprinkle with grated Romano cheese. Voila, you’ve just reinvented your leftover hamburgers into a delectable Italian dish.

Still hungry?

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