Eating Seasonally with an Herb Garden

copyright 2010, art of living, PrimaMedia,Inc

Guest Blogger: Rachel Floyd

We all appreciate a delicious and well-seasoned dinner dish. Herbs, usually used to season dishes, refer to any plant that provides its flavor and scent to prepared recipes, in addition to their medicinal, decorative, or aromatic value. Herbs and spices are necessary to so many dinner preparations, providing that extra boost of flavor for your family’s satisfaction or to make your dinner party dish that much more memorable on a special occasion.


Obviously, most kitchens have been equipped with a well-stocked spice cabinet. In addition, many of us scour specialty shops searching for the freshest possible spices, and, perhaps, those that are the least common. However, why spend the extra dollars when you can grow herbs in your own home. These days, all of us are trying to cut back on supermarket costs, and, in addition to growing fruits and vegetables in your garden, growing your own herbs at a very minimal cost is an easy way save.

You can plant your herb garden in either a small garden patch outside, or, for an easy way to bring some greenery inside your home, you can attach a small windowbox to your kitchen windows. Even individually potted herbs work well. Wherever you decide to plant your herb garden, the most important principle is that the area should be able to receive a lot of sun!

If you decide to grow your herb garden from seeds, focus on giving them the required amount of sun, well-drained soil, and water them regularly. Some great herbs to start with are thyme, bay leaf, basil, and parsley. Some other herbs are oregano, rosemary, and mint. You can even create a trend among your friends: by exchanging cuttings of your plants, you and your friends’ herb gardens can grow in variety (you can all save some more money, too!). There are certainly good reasons to invest in a herb garden: you will save money, partake in a fun gardening activity, and, best of all, have fresh and delicious herbs that will make your seasoned dishes even more excellent. And what could be better than that?

Want great recipes to go with your herbs ,get your copy of the award winning book The Basic Art of Italian Cooking: Holidays & Special Occasions-2nd edition-selected as Best Italian Cuisine Book in the USA
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Cuisine of Bologna, Italy: No Baloney Here!

Guest Blogger: Emily Whalen

copyright 2010 art of living,PrimaMedia,Inc


To the American public, the word “B-O-L-O-G-N-A” will conjure up pictures of sausages and hot dog commercials. But long, long before Oscar Mayer was a gleam in his mother’s eye – and even now, the word “Bologna” means something very different and bigger in regards to food than just an American sausage. It refers to a city – a city long renowned for its' cuisine, hospitality, and culinary tradition. So much is this the case that one of its nicknames is “la grassa” or Bologna the Fat. Bologna is a prosperous and ancient city in Northern Italy, nestled between the Po River and the Apennine Mountains. Even before the Romans, ancient Celtic tribes and Etruscans began to settle here, build home for their families – and grow food and cook.

The fertile valley it’s located in makes it the ideal spot for fresh delicious foods. The surrounding fields are lush with grains, vegetables, and of course grapes to make Italian wine. For centuries, visitors have remarked on the produce that has flourished here and the abundance of fowl and meat. Sausages are only one of the many foods Bologna is known for – and in fact- there is no sausage going by the name of “bologna” or “baloney.” That name is an American invention, and the sausage is a refined version of mortadella – a ground-pork sausage that originated in Bologna. Cured pork meats are an important local industry in Bologna and the surrounding area of Emilia-Romagna. In addition to mortadella, you’ll find prosciutto and salame.

Ready to hear about some mouth watering foods? Bologna recipes and culinary practices have been passed down through families through the ages, making for some delicious eats! For snacking, there’s crescentine – fried pizza dough that goes perfectly with those local sausages or some cheese. The meats are also used in the famous meat-based Bolognese sauce – which is usually just called “ragu” in the city. You’ll see spaghetti Bolognese all over Italy, but don’t be fooled! Residents of the city claim the sauce actually makes a tastier pairing with other pastas, especially tagliatele. The cooks of Bologna are expert in rolling out perfectly even, smooth dough for this rolled pasta. The pasta is a truly local dish – it’s said to have been created five hundred years ago at the wedding celebration for the Lord of Bologna’s daughter!

But what some say are the best symbols of Bologna’s cuisine are the tortellino and lasagna. With these dishes you have the flavorful fillings, the delicious pasta, and the history and the legends – tortellino is said to have been inspired by a beautiful lady’s bellybutton! In fact, these three ingredients do seem to represent what’s best about Bologna cuisine – fresh, rich, and local ingredients; skillfully rolled pasta, where that skill has been passed down through the years; and the rich history and long tradition which has kept Bolognese food as renowned today as it was five hundred years ago.

Eating Seasonal & Local

copyright 2010, art of living, PrimaMedia,inc.
Guest Blogger: Rachel Floyd

Numerous articles, messages, and trends advise us on how to eat nutritiously yet deliciously while also maintaining a “green,” environmental-conscience at the same time. But, out of all the various sources claiming precedence over the next, what advice should a good cook really pay attention to in order to fulfill this twenty-first century culinary criteria? Well, it may be as simple as pay a little more attention to certain trends—nature’s trends.


Typically, society has very specific connotations attached to the conception of the distinctly separate seasons. Shorts and tee shirts in the summer time, blooming flower buds in the spring, the white landscape of winter, and the leafy patterns of fall. However, one would not find it enjoyable or ideal to embrace the winter season with summer time’s shorts, tee shirt, and sneakers. The discomfort and lack of satisfaction of such a situation is blatantly obvious to all of us.

Each and every kind of plant, as with the typically associations with the various seasons, also has certain period of time and specific conditions that make it optimal growing. Similar to the way in which no one wants to wear summertime clothes during the dead of winter, each plant also carries a seasonal preference. For ecologists, seasons are considered a natural source of diversity and they also compromise the backdrop of cooking and eating. Changes in growing conditions throughout the seasons of the year are considered essential for balancing the earth’s resources.

And what might be the greater benefit of seasonal eating for you and your families? Well, more than you might have assumed. First of all, the taste of any food and the flavorful edge that it can add to any recipe is the main reason that most enjoy certain foods over others. At most large supermarkets, suppliers grow produce in a hothouse or ship it around the world. Crops are harvested prematurely and then refrigerated so that they will not rot during transportation and before being sold. Therefore, this produce does not ripen to full nutritional value as well as it would in its natural environment and is unable to fully develop flavor. Locally harvested food does not undergo such a process, and, as result, has its full, fresh flavors intact. Also important is the avoidance of pesticides and other chemicals usually added to aid the enhanced growth of crops for large suppliers. By eating seasonally and locally, you and your family can cut down ingestion of harmful growth substances.

The benefits do not stop there. With each fruit or vegetable comes a particular time of year for its harvest, a time most optimal to enjoy the food’s full nourishment. Generally, these guidelines can determine what’s best and most ripe during the four seasons. In the summer, light, cooling fruits like peaches,blueberries,watermelon, strawberries, pears, plums as well as vegetables like broccoli, corn, and cauliflower. In the fall, harvest foods such as garlic, sweet potato, onions, and carrots are in season. In the winter season, foods that take longer to grow typically fall into this category, like all of animal foods (fish, chicken, beef, lamb, and venison), apples,as well as many root vegetables including carrots, onions, and potatoes. For spring, leafy and tender vegetables are in season such as lettuce, fresh parsley, and basil. With the seasonal harvesting of plants at their prime, the additional benefit of a wider variety within a healthy diet is only one of many different benefits that seasonal eating can provide.

Finally, eating seasonally can help the environment as a whole. During the transport of produce, at times, farmers will use irradiation, or, the zapping of the produce with a burst of radiation in order to kill germs, and preservatives, such as waxs, to protect the refrigerated produce. Local eating is simply a better option. Because locally harvested, seasonal fruits and vegetables are not transported as widely as those being transported to large distributers, pollution can be cut down and local economies can benefit.

But where to start? First, visit a local farmers market or join a Community Supported Agriculture (CSA) farm that makes fresh, local produce available to members on a regular basis. Of course, growing fruits and vegetables in your own garden allow you to grow and pick your own food—and gives you the satisfaction of cultivating it yourself. By paying attention to what is in season and buying locally, you and your family will be rewarded with high quality, nutritious produce at a lower price.

Eating Seasonal
 
For recipes to eat seasonal and local gt your copy of the book selected as The Best Italian Cuisine Book in the USA- The Basic Art of Italian Cooking: Holidays & Special Occasions-2nd edition

Saint Anna Di Stazzema-A Pillar of Remembrance

copyright 2010 art of living, PrimaMedia,Inc

Laying on the outskirts of the Apaun Alps, the village of Sant’Anna di Stazzema stands as a pillar of remembrance in Italy. The whole village now stands as a nobly divine memorial of an infamous World War II massacre in early August of 1944.


More than 560 people died in martyrdom at the hands of Nazi soldiers. The people, mostly women, children, and the elderly, were shot point blank in the town square, lined up against a church. The brutality of the attack struck fear, anger, and shock throughout the Italian people.

Today, Sant’Anna di Stazzema is a mended wound on the spine of the mountains, visited by many to see the memorial dedicated to those who lost their lives in the hatred. Although there are long-lasting scars among the family of those murdered, stitches are being threaded as an investigation takes hold. Up until 2004, the Nazi soldiers involved in the genocide of Sant’Anna were remained nameless. Investigations are surfacing, and the disrupted families of those lost are becoming content with the increasing justice.

Although the subject of the Sant’Anna di Stazzema massacre is a thick, horrific subject, tourists visit the village to marinate in its history, and its recovery. The village is making amends and friends of the Germans, as they gradually embrace forgiveness.

The village of Sant’Anna di Stazzema is an illustration of the metamorphosis of past to present, and a mark of Tuscany that will always be the bold mark on the map

Please Don't Take Away My Salt...

 copyright 2010, art of living, PrimaMedia, Inc.
Guest Blogger: Emily Brauchle

Since the recession, Americans have been forced to give up small luxuries in order to sustain themselves and their budgets. Small luxuries may be cutting down on the grocery list, limiting vacation time, or conserving energy to shrink the electricity bill. There are plenty of comforts Americans have slowly begun to live without, but the fine treat of salt is something Americans could not go without. Tuscans, however, are a different story.

In Tuscany, Roman soldiers were paid in salt for its high value and cost. Salt was extremely expensive in that era due to the high tax placed on it. Salt, or sale in Italian, is where the English language gets the word salary and the expression ‘worth your salt’. With the tax on salt, Tuscans learned to live without the delicacy and adjusted their recipes and cuisine, most significantly their bread making.

At present, Tuscan bread is still, as it has been forever, perceived as simple and satisfying. Now it is also known to be salt-free, as the change in tradition carried over from century to century unto the present day. Nowadays, Italians claim that they prefer their salt-free carbs, and wouldn’t have it any other way, as it acts as a host to its accompanying food and it’s spices.

Bread is served, not as a main dish or entrée, but as a side accompanying. The unadorned bread accentuates the flavor of the food it is served next to, and does not counterbalance any flavor or taste of the important part of the dish. Tuscans have mastered the balance between too little and too much, making absolutely sure the consumer is never smothered, but always satisfied.

Sept 9-12-Hudson Valley WIne Festival, Rhinebeck, NY, Maria Liberati & The Basic Art of Italian Cooking will be onstage doing cooking demos from the newly released  award winning book The Basic Art of Italian Cooking:  Holidays & Special Occasions-2nd Edition

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When in Tuscany...

copyright 2010, art of living,PrimaMedia,Inc
Guest Blogger: Emily Brauchle

In the beautiful utopia of Tuscany, thousands of places call out your name. You know that you can leave your boredom on the plane and release yourself into the paradise of Tuscany. You have countless places in Tuscany you’re just dying to see for the first time and breathe in all the artistry, history, and shopping. However, there are three places you must see during your holiday in Tuscany.


One is the beautiful city of Florence, or Firenze, where tourists flock to -like ants to a watermelon. Florence is the capital region of Tuscany, as well as the birthplace of the Renaissance. Being known as the ‘Athens of the Middle Ages’, Florence has a vast amount of architecture, music, art, culture, and cuisine wrapped up in the center of Tuscany like a gift. Florence was home to famous artists like Michelangelo, Dante, Botticelli, and da Vinci in older times, and is now home to the best modern art, courtesy of Prada, Cavalli, and Gucci. With one museum after another, and market after the next, no wonder it’s considered the art capital of Italy, and one of the most visited cities in the world. It’s an artist’s realm, and a shopper’s heaven.

Another gem to visit under the Tuscan sun is the famous Pisa. Yes, home to the ‘Leaning Tower of Pisa’. All of those pictures you see with a person looking like a giant holding up a tall bell tower on an incline? Yes. That would be the Tower of Pisa. Not that you would travel half way around the world to see a falling building that is. The tower is company to the Duomo (neighboring cathedral rich in artistic works), the Baptistery of San Giovanni (which is rumored to cause bad luck among surrounding underclassmen who visit it), and the Camposanto (a monumental cemetery that is simple on the outside, and magnificently designed on the inside) in a beautiful square set apart form the rest of the town. Pisa is a pillar of necessity when visiting Tuscany.

Last, but not least, is Siena. Siena, along with it’s obviously desired cuisine, architecture, landscapes, and art, is widely known for its Palio di Siena. The Palio di Siena is a horse race held twice a year during the summer that attracts thousands to the city. The race has ten horses (symbolizing ten city regions in Siena) racing against each other, ridden bareback by jockeys. What makes this race unique is the requirement for winning. The only thing that needs to cross the finish line is the district’s horse, not the jockey! The excitement of the race is only amplified by the intensity of the jockey’s fate, as well as the fate of the district’s pride.

When in Tuscany, time can be passed by the years easily. The beauty of it is ravishing and divine, as well as its history and art. World-weariness is in short supply, so have fun! See everything, but be absolutely sure you see the three centered provinces of Florence, Pisa, and Siena.

For more Italian travel stories and recipe get your copy of the Award Winning book The Basic Art of Italian Cooking: Holidays & Special Occasions-2nd edition
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A Slow Food Journey to Florence

copyright 2010, art of living,PrimaMedia,Inc
Guest Blogger: Daniel Dorr

Let's  start our Slow Food journey  in the beautiful city of Florence. This cultural mecca has the hustle and bustle of New York City, but with thousands of years of high culture engrained in the historic marble lain structures that gleam in the Mediterranean sun. Generations of Florence citizens have been perfecting art, architecture, literature and of course, cooking. Exploring the streets of this art laden city can literally entrance residents and visitors alike in its beauty and aromas.

Since 1973 Fabio Picchi has helped maintain but established his own niche in Florence as a cultural institution, reviving traditional Italian dining. The exuberant reaction to his first restaurant, Cibrèo Restaurante, has allowed him to continue cultivating taste-buds throughout the region. Picchi expanded his presence in the city and has been esteemed by patrons from all over the globe – so much so that people wanted more. He decided to open three more locations, all bearing the name Cibrèo. One of these is a dinner theatre Teatro del Sale, in which his wife Maria Cassi performs for those who really want to experience an “old world” meal in an original Florentine theater. Each restaurant varies in theme and price range, but never leaves the customer with a bad taste in their mouth, as they consume fresh, organic and locally grown ingredients --- a standard kept in high regards to the Slow Food alliance.

Walking into the restaurant one will usually find a long line of anxiously awaiting patrons. Those who frequent the location will not be found muttering impatient gripes but absorbing the ambiance of an old Italian dining room with the sophistication of a 21st century tourist destination.

The waiting staff is multi-lingual, since there is no written menu -- Signor Picchi being too well-versed in Italian cuisine to limit his talents to a select few dishes. The entrees, while being traditionally inspired Tuscan dishes, are improved under the scrupulating hands of the owner/chef extraordinaire. There are no pasta dishes on the menu because traditional Tuscan meals did not include this. The customary Tuscan dishes are unsalted breads baked in garlic and dipped in homemade virgin olive oil, as well as a course of meat – the staple being wild boar, and a tomato dish infused with herbs and mushrooms. The native Florentine is making famous these and dishes that he grew up eating, such as stuffed rabbit, and calamari casseroles.

For recipes and more info on special places in Italy get yoru copy of the book selected as The Best Italian Cuisine Book in the USA-
The Basic Art of Italian Cooking: Holidays & Special Occasions-2nd edition

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Slow Food..Slow Living & a Sunflower Field

Guest Author: Daniel Dorr
copyright 2010, art of living,PrimaMedia,Inc

Imagine sitting down to dinner in the warm Mediterranean air around a table with your extended family for hours, as the sun is setting on a filed of  sunflowers  A waiter comes to fill your already stained red wine glasses, while an accordion player is sounding their last heart throbbing note. This picturesque moment may seem dream-like, but it doesn’t have to be if you know where to go while travelling the Italian Peninsula.




The international Slow Food Movement was started in Italy to preserve this type of dining experience. Since then its recognition has spanned around the globe, and their establishments have even started to arrive in metropolitan areas of the US. Mediterranean life is described as being a much more laid back style of living compared to most Western societies. The organization’s intent was to protect Italy’s dining habits from expanding Western companies, such as McDonalds. To embody their message protestors armed with penne pasta pelted the first Roman fast-food establishment showing their disapproval. Now if you’re not feeling as radical as these food lovers, you can align yourself with their cause by enjoying a meal at a Slow Food restaurant.



The Slow Food manifesto was written to preserve the traditional values of Italian dining – urging people to literally slow down their lifestyles. Who wouldn’t love for your boss to say, ‘take two hours for lunch and relax about that up-coming deadline’? Founder Carlo Petrirni suggests in the official statement, “suitable doses of guaranteed sensual pleasure and slow, long-lasting enjoyment preserve us from the contagion of the multitude who mistake frenzy for efficiency.” It is a proven anthropological fact that the best time of the day to create meaningful conversation is during a shared meal. Slow Food advocates are intending to prove this.



As well as creating a stimulating, relaxing environment for people to dine they are also very concerned with the type of foods they serve. Slow Food advocates are highly concerned that while food species have begun to be homogenized by agribusinesses that their local strains of vegetables and produce will be left extinct. In order to combat this, slow food restaurateurs have established relationships with environmentally conscious farmers (who use neither pesticides nor growth hormones), also trying to maintain their foot holes in the local produce market.



It’s all too easy while travelling in a new country, or any new place for that matter to fall back into your normal eating habits. You can “grab a quick bite” anywhere in the world, but to really experience a foreign land you must eat like an Egyptian – or however that old saying goes. No matter how many tourist attractions you see you can never really get a feel for a new culture without indulging in local cuisine and restaurants. One of the most prominent restaurateurs in Italy for Slow Food is Fabrio Picchi. His restaurants are world renowned and located in Florence, which I will characterize in my next article in this series, A Slow Stroll from Milano to Palermo.

Five Tenors of Italian Cooking....

copyright 2919 art of living, PrimaMedia, Inc.
By: Emily Brauchle


The five major herbs used in Italian cooking have made just as much history as in the kitchen but sjust as much history outside the kitchen.. These herbs, basil, fennel, oregano, rosemary, and sage, have spiced up the history books from Greek and Roman empires to Italian cookbooks present day. The difference, however, is the uses. Herbs were prominently used for medicines, superstitions, and perfumes in the first years of human existence. Now, it would be seen as odd for someone to rub a leaf of a fragrant herb on themselves to smell better.

Basil represents a complete spectrum of things, from love and courting to hatred and scorpions, throughout different cultures. Basil originated in India, and its leaves were used to swear oaths upon in court rulings. As it was introduced to Italy however, it gained a softer respect, as basil was used for courting and represented love. Basil leaves have many medicinal uses you can use. Basil is most commonly used for digestive problems, from clearing gas to stomach cramps, to constipation. Basil can be ingested as basil tea, as well as herbal capsules, where the leaves are ground and dried.

Fennel originated in India, Egypt and China. It symbolizes flattery and heroism in Roman societies, while in medieval times it was kept in rafters and keyholes to keep out ghosts and spirits. In 812, Charlemagne declared it essential in all gardens due to its healing powers, which popularized fennel in Europe for fighting diseases. Fennel also has a reputation for weight loss, as it means marathon in Greek, which means ‘to grow thin’. It is known to promote digestion and jumpstart your appetite.

Oregano, probably the most commonly thought of Italian herb, actually originated in the Mediterranean. The goddess Aphrodite was said to have created oregano, giving it its fragrance and flavor for men to enjoy. In medieval times, oregano was chewed to cure rheumatism, toothaches, indigestion, and coughs. Oregano contains acid, which has antibacterial, anti-inflammatory, anti-oxidant, and anti-viral properties, making oregano the most potent plant-derived antiseptic, according to studies at Delaware State University. Who would’ve known? You can be curing toothaches while flavoring you favorite dish or olive oil.

Rosemary just reeks of superstition along the ages. A rosemary twig under your pillows keeps away the nightmares, but a rosemary necklace attracts elves. Rosemary is the emblem of fidelity for lovers. Sicilians believed that youthful faeries hid along rosemary branches. Burning rosemary will keep away everything and anything, from evil ghost and spirits to illnesses. Nowadays, rosemary can be used to treat symptoms of nervousness and improve memory by burning it as incense.

Sage was known as the herb of the mind, as it improved mental acuteness, wisdom, and psychic powers. Sage was said to have come from satyrs, half-man, half-goat creatures who loved parties, wine, and sex, so who knows what affects this magical herb can have on someone? Sage tea is beneficial for sore throats.

Who would have known that the same spices sprinkled on your food, were created by gods, fought evil spirits, and cured sicknesses? The next time you pop a forkful of pasta into your mouth and wonder how someone could achieve such perfection, remember the magic of the herbs, because apparently, there’s a lot of mojo mixed up in them all.

Herbs: Economical, Extravagant & Efficient

copyright 2010, art of living,PrimaMedia,Inc


Guest Author: Emily Brauchle

It’s been a long day at work, and a luxurious Italian dish sounds welcoming. You pull out the needed ingredients of your favorite red sauce recipe from the pantry and spice cabinet. Wait. The spice cabinet? Could that sound any more predictable? I think not.

Instead, picture yourself walking to an aromatic balcony blooming with fresh herbs from decorative planting pots, and plucking a perfect basil or oregano stem from its place. These fragrant herbs are free from pesticides and chemicals, and they’re costing you about a fourth of the money you would have normally spent to buy fresh herbs at any farmers’ market. These herbs could make your favorite red sauce all the more special.

As the season metamorphosis into spring, the perfect opportunity for planting waggles it’s eyebrows at you as you read this. Yes, planting a garden can be hard work. No, you really don’t have time for all that sweat and weeding, nor do you have space on your lawn to flip into a construction site. It’s just too bad, because you would really love all of those fresh herbs, right?

Well, here’s a secret. Anyone and everyone can easily manage an herb garden. You don’t even need a lawn. Herbs can be effortlessly grown and managed in planting pots (the same planting pots you glanced at in your favorite store few weeks ago to notice the cute color schemes). Seeds cost no more than a few cents, and all you have to do is plant, water, and repeat. If you were to plant some of the basic Italian herbs (such as sage, oregano, basil, fennel, and rosemary for example), the whole garden would cost you about $50-$60 to create.

Mind you, there are a few precautions when dealing with herb gardens. For instance, herbs need soil that is well managed. Don’t freak out. All you would need is a planting pot that has drainage holes in the bottom to let excess water leak. Make sure the herbs get plenty of sun, as most herbs reach a fuller plumage with sunlight. Most herbs are also sensitive to cold weather, so if you’re expecting a frost, just place the pots in your kitchen or foyer for the night.

Come on. You know you want to. Herb gardens are beneficial and economical, as well as a great way to make your food taste better. Go for it and better yourself, as well as your favorite dish.


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Get recipes for your herbs in the Award winning book The Basic Art of Italian Cooking: Holidays & Special Occasions
 **Special Appearance: May 25th, 11 AM, Book Expo America, Javits Convention Center, NY, NY, The Basic Art of Italian Cooking: Holidays & Special Occasions pre-release of second edition with Maria Liberati. First 100 visitors receive a free mini  version of the book