Saturday, March 14, 2009
Raspberries Everywhere & National Nutrition Month
March is National Nutrition Month ..a month to remind us to eat more fresh fruits and veggies, whole grains ,nuts, legumes and delicious, nutritious foods.
The Basic Art of Italian Cooking Kitchen was filled with the scent of the recipe below..thanks to the folks at Driscoll's and their delicious fresh raspberries. The recipe is courtesy of Driscoll's..tried and tasted here...and delizioso!!
Raspberries are an excellent source of antioxidants..so eat them plain or in this recipe but any way you can enjoy them..do so!
Raspberry Orange Muffins
Prep Time: 15 minutes
Bake Time: 20 Minutes
Cool Time: 5 minutes
Makes: 10 Muffins
1 6 ounce package Driscoll¹s Raspberries
1 3/4 cups all purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 cup sour cream
1/2 cup packed brown sugar
1/4 cup canola oil
2-3 teaspoons grated orange zest (about 1 orange)
1/4 cup orange juice
1 large egg
Preheat oven to 375 degrees F.
Line a muffin tin with 10 paper liners or coat with cooking spray.
Rinse and drain berries. Pat dry with paper towel.
Stir together flour, baking powder and baking soda in a small bowl.
Combine sour cream, brown sugar, oil, zest, juice and egg in a large bowl.
Stir in flour until partially moistened. Add raspberries and stir in gently
until evenly mixed. Do not over-stir.
Divide batter evenly between muffin cups, filling each about 3Ž4 full.
Bake 20 minutes until golden brown and toothpick inserted comes out clean.
Cool in pan 5 minutes.
Serve warm or remove and place on wire rack to cool completely.
Lighten Up this recipe by replacing the sour cream with the equivalent
amount of fat free sour cream or plain low fat yogurt.
For more recipes and articles
April 4 at 11:30- Whole Foods Market, Jenkintown, Pa-Join me for a book signing and Cooking on A Budget with The Basic Art of Italian Cooking Class. Email firstname.lastname@example.org or call the store at 215-481-0800 to reserve your spot.
Join me Sept 23-Oct 6th at
The Basic Art of Italian Cooking by Maria Liberati Cooking School in Italy.. Experience Italy!! Is 6 nights and 7 days that you will never forget..Filled not only with cooking classes ,but tours to local vineyards, wine tastings, oilve oil tastings, nature walks, a stay at the Villa that houses the school and more. Register with deposit by May 1st and receive $200 off full price. Email us at email@example.com