Please Don't Take Away My Salt...

 copyright 2010, art of living, PrimaMedia, Inc.
Guest Blogger: Emily Brauchle

Since the recession, Americans have been forced to give up small luxuries in order to sustain themselves and their budgets. Small luxuries may be cutting down on the grocery list, limiting vacation time, or conserving energy to shrink the electricity bill. There are plenty of comforts Americans have slowly begun to live without, but the fine treat of salt is something Americans could not go without. Tuscans, however, are a different story.

In Tuscany, Roman soldiers were paid in salt for its high value and cost. Salt was extremely expensive in that era due to the high tax placed on it. Salt, or sale in Italian, is where the English language gets the word salary and the expression ‘worth your salt’. With the tax on salt, Tuscans learned to live without the delicacy and adjusted their recipes and cuisine, most significantly their bread making.

At present, Tuscan bread is still, as it has been forever, perceived as simple and satisfying. Now it is also known to be salt-free, as the change in tradition carried over from century to century unto the present day. Nowadays, Italians claim that they prefer their salt-free carbs, and wouldn’t have it any other way, as it acts as a host to its accompanying food and it’s spices.

Bread is served, not as a main dish or entrée, but as a side accompanying. The unadorned bread accentuates the flavor of the food it is served next to, and does not counterbalance any flavor or taste of the important part of the dish. Tuscans have mastered the balance between too little and too much, making absolutely sure the consumer is never smothered, but always satisfied.

Sept 9-12-Hudson Valley WIne Festival, Rhinebeck, NY, Maria Liberati & The Basic Art of Italian Cooking will be onstage doing cooking demos from the newly released  award winning book The Basic Art of Italian Cooking:  Holidays & Special Occasions-2nd Edition

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Go to http://www.marialiberati.com/  where food meets art, travel & life!

Refresh With a Summer Salad

A simple refreshing salad for lunch or a light dinner..
Grilled Greek Salad
copyright 2009, Maria Liberati

A recipe for a simple, refreshing Greek salad on hot summer days. Try grilling the tomatoes and red onion slices for some added flavor to this classic summer salad.

You will need:
1 large beefsteak tomato cut into 1/2” slices
1 large red onion cut into 1/2” slices
1 cucumber split lengthwise, deseeded and cut into 1/4” slices
1 cup pitted kalamata olives
1 cup crumbled feta cheese
1 head romaine lettuce

1/3 cup red wine vinegar
1 cup extra virgin olive oil
Kosher salt and black pepper

Procedure:
Brush the tomato and onion slices with olive oil and season with salt and pepper. Place on a hot grill and cook for one and a half minutes per side to achieve grill marks. Cut the slices in half and set aside while you assemble the dressing.

Whisk together red wine vinegar and extra virgin olive oil. Season with salt and pepper and taste.

Assemble the salad in a large bowl. Wash and chop the romaine head into bite sized pieces and combine in the large bowl with grilled tomato and onion, cucumber, olives and feta cheese. Drizzle with some of the dressing and toss to combine. Taste for seasoning and dressing coverage.



Tueday, June 2nd, The Basic Art of Italian Cooking by Maria Liberati tm will be at Kenilworth Library in Kenilworth NJ to present Cooking on A Budget with The Basic Art of Italian Cooking from 7-8 PM. Based on the bestselling book The Basic Art of Italian Cooking, the recipes will be for summer appetizers. Email:events@marialiberati.com for more info or call the library

Mangia Bene, Vivi Bene
Maria
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