Former International Supermodel turned Celebrity Chef/Award Winning Author Maria Liberati, author of the best selling book series The Basic Art of Italian Cooking and the Gourmand World Cookbook Award Winner The Basic Art of Italian Cooking: Holidays & Special Occasions-2nd edition.
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Showing posts with label herbs. Show all posts
Showing posts with label herbs. Show all posts
Saturday, May 22, 2010
Five Tenors of Italian Cooking....
copyright 2919 art of living, PrimaMedia, Inc.
By: Emily Brauchle
The five major herbs used in Italian cooking have made just as much history as in the kitchen but sjust as much history outside the kitchen.. These herbs, basil, fennel, oregano, rosemary, and sage, have spiced up the history books from Greek and Roman empires to Italian cookbooks present day. The difference, however, is the uses. Herbs were prominently used for medicines, superstitions, and perfumes in the first years of human existence. Now, it would be seen as odd for someone to rub a leaf of a fragrant herb on themselves to smell better.
Basil represents a complete spectrum of things, from love and courting to hatred and scorpions, throughout different cultures. Basil originated in India, and its leaves were used to swear oaths upon in court rulings. As it was introduced to Italy however, it gained a softer respect, as basil was used for courting and represented love. Basil leaves have many medicinal uses you can use. Basil is most commonly used for digestive problems, from clearing gas to stomach cramps, to constipation. Basil can be ingested as basil tea, as well as herbal capsules, where the leaves are ground and dried.
Fennel originated in India, Egypt and China. It symbolizes flattery and heroism in Roman societies, while in medieval times it was kept in rafters and keyholes to keep out ghosts and spirits. In 812, Charlemagne declared it essential in all gardens due to its healing powers, which popularized fennel in Europe for fighting diseases. Fennel also has a reputation for weight loss, as it means marathon in Greek, which means ‘to grow thin’. It is known to promote digestion and jumpstart your appetite.
Oregano, probably the most commonly thought of Italian herb, actually originated in the Mediterranean. The goddess Aphrodite was said to have created oregano, giving it its fragrance and flavor for men to enjoy. In medieval times, oregano was chewed to cure rheumatism, toothaches, indigestion, and coughs. Oregano contains acid, which has antibacterial, anti-inflammatory, anti-oxidant, and anti-viral properties, making oregano the most potent plant-derived antiseptic, according to studies at Delaware State University. Who would’ve known? You can be curing toothaches while flavoring you favorite dish or olive oil.
Rosemary just reeks of superstition along the ages. A rosemary twig under your pillows keeps away the nightmares, but a rosemary necklace attracts elves. Rosemary is the emblem of fidelity for lovers. Sicilians believed that youthful faeries hid along rosemary branches. Burning rosemary will keep away everything and anything, from evil ghost and spirits to illnesses. Nowadays, rosemary can be used to treat symptoms of nervousness and improve memory by burning it as incense.
Sage was known as the herb of the mind, as it improved mental acuteness, wisdom, and psychic powers. Sage was said to have come from satyrs, half-man, half-goat creatures who loved parties, wine, and sex, so who knows what affects this magical herb can have on someone? Sage tea is beneficial for sore throats.
Who would have known that the same spices sprinkled on your food, were created by gods, fought evil spirits, and cured sicknesses? The next time you pop a forkful of pasta into your mouth and wonder how someone could achieve such perfection, remember the magic of the herbs, because apparently, there’s a lot of mojo mixed up in them all.
Thursday, May 13, 2010
Herbs: Economical, Extravagant & Efficient
copyright 2010, art of living,PrimaMedia,Inc
Guest Author: Emily Brauchle
It’s been a long day at work, and a luxurious Italian dish sounds welcoming. You pull out the needed ingredients of your favorite red sauce recipe from the pantry and spice cabinet. Wait. The spice cabinet? Could that sound any more predictable? I think not.
Instead, picture yourself walking to an aromatic balcony blooming with fresh herbs from decorative planting pots, and plucking a perfect basil or oregano stem from its place. These fragrant herbs are free from pesticides and chemicals, and they’re costing you about a fourth of the money you would have normally spent to buy fresh herbs at any farmers’ market. These herbs could make your favorite red sauce all the more special.
As the season metamorphosis into spring, the perfect opportunity for planting waggles it’s eyebrows at you as you read this. Yes, planting a garden can be hard work. No, you really don’t have time for all that sweat and weeding, nor do you have space on your lawn to flip into a construction site. It’s just too bad, because you would really love all of those fresh herbs, right?
Well, here’s a secret. Anyone and everyone can easily manage an herb garden. You don’t even need a lawn. Herbs can be effortlessly grown and managed in planting pots (the same planting pots you glanced at in your favorite store few weeks ago to notice the cute color schemes). Seeds cost no more than a few cents, and all you have to do is plant, water, and repeat. If you were to plant some of the basic Italian herbs (such as sage, oregano, basil, fennel, and rosemary for example), the whole garden would cost you about $50-$60 to create.
Mind you, there are a few precautions when dealing with herb gardens. For instance, herbs need soil that is well managed. Don’t freak out. All you would need is a planting pot that has drainage holes in the bottom to let excess water leak. Make sure the herbs get plenty of sun, as most herbs reach a fuller plumage with sunlight. Most herbs are also sensitive to cold weather, so if you’re expecting a frost, just place the pots in your kitchen or foyer for the night.
Come on. You know you want to. Herb gardens are beneficial and economical, as well as a great way to make your food taste better. Go for it and better yourself, as well as your favorite dish.
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Get recipes for your herbs in the Award winning book The Basic Art of Italian Cooking: Holidays & Special Occasions
**Special Appearance: May 25th, 11 AM, Book Expo America, Javits Convention Center, NY, NY, The Basic Art of Italian Cooking: Holidays & Special Occasions pre-release of second edition with Maria Liberati. First 100 visitors receive a free mini version of the book
Saturday, March 29, 2008
Eggplant Arrostite ...and oh those herbs!!

I do love my eggplant and am always coming up with more ways than the typical eggplant parmigiano to serve it. It is so healthy for you so why not come up with some different ways to enjoy this 'purple jewel of the earth'. This recipe also combines some of my favorite fresh herbs to make this so naturally tasty.
Hope you enjoy this recipe we have come up with from my new book The Basic Art of Italian Cooking -Holidays and Special Occasions, copyright 2008, Maria Liberati
(release date -2009)
Arrostite alle Erbe (Herbed Roasted Eggplant)
copyright, 2008 Maria Liberati
1 lb of fresh eggplant
1 fresh hot red pepper
1 small handful of each of these fresh herbs-thyme,basil,marjoram
6 tablespoons of extra virgin olive oil
1 clove garlic
Pinch of salt
Wash eggplant, cut off both ends. Then slice thinly
Prepare a marinade using 1 tblsp olive oil, half of the herbs chopped finely,half of the red pepper cut into small cubes.
Place eggplant in plate and marinate with oil mixture.
Slice garlic clove in half lengthwise, in a separate bowl place remaining olive oil with sliced garlic and remaining chopped herbs, remaining hot pepper chopped into small cubes. Blend, cover bowl with plastic wrap, set aside
Heat electric grill. Grill eggplant on both sides.
Arrange eggplant slices on plate. Remove garlic from olive oil mixture and pour on top of grilled eggplant slices. Salt to taste. Serve eggplant slices on grilled slices of crusty bread.
1 lb of fresh eggplant
1 fresh hot red pepper
1 small handful of each of these fresh herbs-thyme,basil,marjoram
6 tablespoons of extra virgin olive oil
1 clove garlic
Pinch of salt
Wash eggplant, cut off both ends. Then slice thinly
Prepare a marinade using 1 tblsp olive oil, half of the herbs chopped finely,half of the red pepper cut into small cubes.
Place eggplant in plate and marinate with oil mixture.
Slice garlic clove in half lengthwise, in a separate bowl place remaining olive oil with sliced garlic and remaining chopped herbs, remaining hot pepper chopped into small cubes. Blend, cover bowl with plastic wrap, set aside
Heat electric grill. Grill eggplant on both sides.
Arrange eggplant slices on plate. Remove garlic from olive oil mixture and pour on top of grilled eggplant slices. Salt to taste. Serve eggplant slices on grilled slices of crusty bread.
Ciao for now,
Maria
For more recipes get your copy of my best selling book The Basic Art of Italian Cooking at http://www.marialiberati.com/ at $5 off retial price and no shipping charges now.
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