Are You a Coffee or Tea Person?

Written by :Eliza Chute

There is an age old question, and the answer is usually based on preference. Are you a coffee person or a tea person? But which one is better for you? People love having pearly white teeth. That is why there is a multi-million dollar industry dedicated to teeth whitening, and brushing making sure those pearly whites stay white. Coffee and Tea can stain teeth but does one do it more than the other ? Although it isn’t scientific research, I scoured the internet for answers, because I didn’t have two friends with the exact same whiteness who were willing to sacrifice their teeth for science. Though there were no official press releases from the American Dental Association, the general consensus of the web-sites I looked at, was that tea stains teeth more, more specifically dark tea. I mean just look at your mug after you drink either of them and the tea cup will be stained more. Thus, one point for coffee.
The question I really thought I would be answering was: which is worse for you; coffee or tea. For years people have been talking about the downfalls of the two. That both are really bad for you, but recent studies have shown that there are actually health benefits to both. An article in ABC news that came out in 2006 reveals that there are benefits to both the drinks, more than just the extra boos of alertness. Apparently anti-oxidants in tea and coffee “can prevent inflammation of the blood vessels, and it has been linked to reduced risk for cancer.” In terms of what has the most, the list, in order, goes white tea, green tea, black tea then coffee. So, a point for tea. In addition, “Daily cups of coffee have been linked to a reduced risk of Parkinson's disease, liver cancer, gallstones and type 2 diabetes. In addition, green tea and white tea have been touted for their health benefits”. However, they do not recommend more than four eight ounce cups a day.
At the end of the day, most people choose their drinks based on the taste. I personally choose chocolaty coffee drinks, even though I know that that is one of the worst things for me. And even though I know it is bad for me, I always think, “just this once,” but when “just this once” starts to become every day, I’m going to need to make a change.


For more information on the benefits of coffee and tea:
http://abcnews.go.com/GMA/Diet/story?id=2123324


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